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a dope life—discipline, growth, grit.

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Master the Four Disciplines of ATD

Unlock self-mastery without burnout

AD45

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A.T.D Guide

Master the mental, intellectual, physical, and execution disciplines to level up your routine and lifestyle.


The ATD Letter

Focus · Discipline · Growth

Weekly insights diving into the Four Disciplines so you can build resilience and stay unwavering.


Just a man building a legacy.


Founder of The ATD Letter — Built to Outlive Me.
I’m building something that will speak for me long after I’m gone — for my kids, first. For anyone else who resonates, you’re welcome to follow along.

The ATD Letter is my discipline in public. It’s where I share raw, real frameworks on faith, fatherhood, cybersecurity, entrepreneurship, and building generational wealth. My mission is simple: Attack The Discipline — daily.

As a retired Army veteran who’s overcome PTSD, I’ve walked the road of both personal and professional battles. Today, I help fathers, entrepreneurs, and builders break free from the 9-5 grind, master discipline, and design a life of time, income, and spiritual freedom — all without sacrificing what matters most.

This is legacy work. For my children. For anyone willing to do the work.

Attack with Discipline. Build what outlives you.